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sean

PEOPLE THAT INSPIRE ME

WINSTON CHURCHILL KNEW A LOT OF THINGS THAT WE DIDN’T

Horror of all horrors, many guys around the world reading this might be wondering; who on earth is this guy. Not Winston Churchill, but the man about to pen some words explaining to the world why the great English statesman is one of those men who continues to inspire him. And then again, there will be a great deal many more likeminded admirers out there. Some, sad to say, admire the man for all the wrong reasons; that’s my humble opinion. But to get back to the readers who still to this day loathe the old man. Continue Reading

PEOPLE THAT INSPIRE ME

BARACK OBAMA WILL GO DOWN IN HISTORY AS ONE OF THE GREATS

Let me get straight to the point.

I’ve been following US elections for a while now. Inasmuch as I’ve always traditionally sided with the Democrats, I was not entirely sold on Barack Hussein Obama when I first heard that he was on the campaign trail. I’m no political guru either but I did fancy his chances because back then he was something of a comeback kid. I saw a similar trend developing as was the case with the previous Democrat president Bill Clinton. Only this guy’s words were not minced nor were they spoken with a forked tongue. Continue Reading

PEOPLE THAT INSPIRE ME

NELSON MANDELA – FROM FREEDOM FIGHTER TO WORLD STATESMAN

“Ask not what your country can do for you, but what you can do for your country.”

No, Nelson Mandela did not utter that famous quote. But among the many inspirational quotes he has uttered throughout his long and historic life, he may as well have. The famous quote uttered by the slain US President, John F Kennedy, is something Mandela took to heart. In today’s era of tweets and social media storms in which so many guys are so fond of telling others what to do and what they think of what we’re doing, I thought now would be a great time to step in and invite you to be a great man as well. As they say, actions speak louder than words. Continue Reading

THAT GYM LIFE

THE SUCCESS I HAVE HAD WITH THE BODYBUILDING CUTTING DIET

It’s not cast in stone.

However successful I have been in carving out a good cutting diet for myself, it is still subject to change as my body changes. It also has to change in accordance with what exercise or training regime I’ve placed my body on. It’s time to get that old scale out again. No, this time I’m not worried about putting on weight again, I’ve addressed that much in my life. No, I’m talking about my preoccupation with creating the right balance of carbohydrates and protein in my weekly meal plan. But lucky for me, I’ve always got place for some dessert. Continue Reading

THAT GYM LIFE

BODYBUILDING CUTTING DIET MEALTIMES

Straight to the heart of the matter then.

True to form, I never let go of what I was hoping to put out there. In my previous post, I got ahead of myself in motivating readers on searching for the essential ingredients that contribute towards an effective bodybuilding cutting diet. Towards the end of that post, I was hoping to give you my impressions on fat content in meals. And then around that time, my stomach started to grumble. So it got me thinking what I was going to have for supper that night. But now it’s a brand new day. Today, I’m also going to be sharing with you my thoughts on bodybuilding cutting diet mealtimes. Continue Reading